Is H-E-B Sushiya Musubi Roll Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 3 ingredients that may not comply.

Why it's not alpha-gal friendly

  • milk
  • butter
  • whey protein concentrate
  • natural flavor
  • natural flavoring
  • monocalcium phosphate

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chocolate Cupcake (chocolate Cake [cane Sugar, Corn Starch, Tapioca Starch, Water, Cocoa (processed With Alkali), Rice Flour, Potato Starch, Eggs, Expeller Pressed Canola Oil, Whey Protein Concentrate, Buckwheat Flour, Baking Powder (sodium Acid Phosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Dried Egg Whites, Salt, Guar Gum, Natural Flavoring, Xanthan Gum]), Chocolate Icing (powdered Sugar [cane Sugar, Corn Starch], Butter, High Fat Cocoa Powder (processed With Alkali), Water, Vanilla Extract [water, Ethyl Alcohol, Vanilla Bean Extractives]), Vanilla Cupcake (vanilla Cake [cane Sugar, Corn Starch, Tapioca Starch, Water, Rice Flour, Potato Starch, Eggs, Expeller Pressed Canola Oil, Whey Protein Concentrate, Buckwheat Flour, Baking Powder (sodium Acid Phosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Dried Egg Whites, Salt, Guar Gum, Natural Flavor, Xanthan Gum]), Vanilla Icing (powdered Sugar [cane Sugar, Corn Starch], Butter, Water, Vanilla Extract [water, Ethyl Alcohol, Vanilla Bean Extractives]), Sprinkle (cane Sugar, Corn Starch, Palm Oil & Palm Kernel Oil, Dextrin [derived From Corn Starch], Soy Lecithin, Colors [curcumin, Annatto, Turmeric, Beet], Confectioner's Glaze, Carnauba Wax). Contains Egg, Milk and Soy.

Check H-E-B Sushiya Musubi Roll against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

About this product

Snack · Roll

Flavor
ChocolateyVanillaSweet
Texture
CreamyFluffy
Commonly used for
SnackingBreakfastOn The Go