Is H-E-B Sushiya Musubi Roll Dairy Free?

Ingredients

Chocolate Cupcake (chocolate Cake [cane Sugar, Corn Starch, Tapioca Starch, Water, Cocoa (processed With Alkali), Rice Flour, Potato Starch, Eggs, Expeller Pressed Canola Oil, Whey Protein Concentrate, Buckwheat Flour, Baking Powder (sodium Acid Phosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Dried Egg Whites, Salt, Guar Gum, Natural Flavoring, Xanthan Gum]), Chocolate Icing (powdered Sugar [cane Sugar, Corn Starch], Butter, High Fat Cocoa Powder (processed With Alkali), Water, Vanilla Extract [water, Ethyl Alcohol, Vanilla Bean Extractives]), Vanilla Cupcake (vanilla Cake [cane Sugar, Corn Starch, Tapioca Starch, Water, Rice Flour, Potato Starch, Eggs, Expeller Pressed Canola Oil, Whey Protein Concentrate, Buckwheat Flour, Baking Powder (sodium Acid Phosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Dried Egg Whites, Salt, Guar Gum, Natural Flavor, Xanthan Gum]), Vanilla Icing (powdered Sugar [cane Sugar, Corn Starch], Butter, Water, Vanilla Extract [water, Ethyl Alcohol, Vanilla Bean Extractives]), Sprinkle (cane Sugar, Corn Starch, Palm Oil & Palm Kernel Oil, Dextrin [derived From Corn Starch], Soy Lecithin, Colors [curcumin, Annatto, Turmeric, Beet], Confectioner's Glaze, Carnauba Wax). Contains Egg, Milk and Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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