Is H-E-B Sushiya Musubi Roll GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

high fat cocoa powder
chocolate icing
cocoa
chocolate cake
chocolate cupcake
milk

high fat cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Chocolate Cupcake (chocolate Cake [cane Sugar, Corn Starch, Tapioca Starch, Water, Cocoa (processed With Alkali), Rice Flour, Potato Starch, Eggs, Expeller Pressed Canola Oil, Whey Protein Concentrate, Buckwheat Flour, Baking Powder (sodium Acid Phosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Dried Egg Whites, Salt, Guar Gum, Natural Flavoring, Xanthan Gum]), Chocolate Icing (powdered Sugar [cane Sugar, Corn Starch], Butter, High Fat Cocoa Powder (processed With Alkali), Water, Vanilla Extract [water, Ethyl Alcohol, Vanilla Bean Extractives]), Vanilla Cupcake (vanilla Cake [cane Sugar, Corn Starch, Tapioca Starch, Water, Rice Flour, Potato Starch, Eggs, Expeller Pressed Canola Oil, Whey Protein Concentrate, Buckwheat Flour, Baking Powder (sodium Acid Phosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Dried Egg Whites, Salt, Guar Gum, Natural Flavor, Xanthan Gum]), Vanilla Icing (powdered Sugar [cane Sugar, Corn Starch], Butter, Water, Vanilla Extract [water, Ethyl Alcohol, Vanilla Bean Extractives]), Sprinkle (cane Sugar, Corn Starch, Palm Oil & Palm Kernel Oil, Dextrin [derived From Corn Starch], Soy Lecithin, Colors [curcumin, Annatto, Turmeric, Beet], Confectioner's Glaze, Carnauba Wax). Contains Egg, Milk and Soy.

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