Is H-E-B Sushiya Musubi Roll Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavor
- beet
- chocolate icing
- natural flavoring
- +3 more
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Chocolate Cupcake (chocolate Cake [cane Sugar, Corn Starch, Tapioca Starch, Water, Cocoa (processed With Alkali), Rice Flour, Potato Starch, Eggs, Expeller Pressed Canola Oil, Whey Protein Concentrate, Buckwheat Flour, Baking Powder (sodium Acid Phosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Dried Egg Whites, Salt, Guar Gum, Natural Flavoring, Xanthan Gum]), Chocolate Icing (powdered Sugar [cane Sugar, Corn Starch], Butter, High Fat Cocoa Powder (processed With Alkali), Water, Vanilla Extract [water, Ethyl Alcohol, Vanilla Bean Extractives]), Vanilla Cupcake (vanilla Cake [cane Sugar, Corn Starch, Tapioca Starch, Water, Rice Flour, Potato Starch, Eggs, Expeller Pressed Canola Oil, Whey Protein Concentrate, Buckwheat Flour, Baking Powder (sodium Acid Phosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Dried Egg Whites, Salt, Guar Gum, Natural Flavor, Xanthan Gum]), Vanilla Icing (powdered Sugar [cane Sugar, Corn Starch], Butter, Water, Vanilla Extract [water, Ethyl Alcohol, Vanilla Bean Extractives]), Sprinkle (cane Sugar, Corn Starch, Palm Oil & Palm Kernel Oil, Dextrin [derived From Corn Starch], Soy Lecithin, Colors [curcumin, Annatto, Turmeric, Beet], Confectioner's Glaze, Carnauba Wax). Contains Egg, Milk and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Snack · Roll