Is H-E-B Sushiya Rio Grande Roll Low FODMAP?

Ingredients

Sushi rice (white rice, water, sushi vinegar [invert sugar, water, distilled vinegar, salt, corn syrup, rice vinegar, fermented rice extract {rice, alcohol, salt, citric acid}, brown sugar]), imitation crab (alaska pollock, water, cane sugar, tapioca starch, potato starch, egg whites, sea salt, mirin wine [sake, sugar, salt, water, yeast extract], canola oil, natural crab flavors [swimming crab and/or snow crab], citric acid, canthaxanthin), cream cheese (pasteurized milk and cream, whey protein concentrate, salt, carob bean gum, cheese culture), avocado, sushi sauce (water, sugar, soy sauce [water, wheat, soybeans, salt], corn starch, salt, organic caramel color, distilled vinegar, prune juice concentrate, concentrated chicken stock, yeast extract, soy sauce powder [wheat, soybeans, salt], xanthan gum, stevia leaf extracts), mayonnaise (soybean oil, vinegar, eggs, egg yolks, salt, sugar, water, lemon juice concentrate, ground red pepper, dried garlic, mustard oil), spicy crunchy (enriched corn meal [corn meal, ferrous sulfate, niacin, thiamine mononitrate, riboflavin, folic acid], vegetable oil [corn, canola and/or sunflower oil], flamin' hot seasoning [maltodextrin {made from corn}, salt, sugar, monosodium glutamate, yeast extract, citric acid, artificial color {red 40 lake, yellow 6 lake, yellow 6, yellow 5}, sunflower oil, cheddar cheese {milk, cheese cultures, salt, enzymes}, onion powder, whey, whey protein concentrate, garlic powder, natural flavor, buttermilk, sodium diacetate, disodium inosinate, disodium guanylate], salt), wasabi (horseradish, corn flour, turmeric, spirulina powder, water), sushi ginger (ginger, water, salt, sugar, vinegar), seaweed, spicy poke sauce (sugar, sriracha chili sauce [red chile peppers, red jalapeño peppers, distilled vinegar, sugar, garlic, xanthan gum, paprika extract], soy sauce [water, wheat, soybeans, salt], corn syrup, water, pineapple juice concentrate, corn starch, lemon juice concentrate, chile pepper, salt), sriracha (red chili, sugar, salt, garlic, fish extract [anchovy], acetic acid, ascorbic acid, vinegar, natural flavor), spicy powder (chile pepper, orange peel, black sesame seed, seaweed, white sesame seed, japanese pepper, ginger).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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