Is H-E-B Sushiya Rio Grande Roll Vegan?

Ingredients

Sushi rice (white rice, water, sushi vinegar [invert sugar, water, distilled vinegar, salt, corn syrup, rice vinegar, fermented rice extract {rice, alcohol, salt, citric acid}, brown sugar]), imitation crab (alaska pollock, water, cane sugar, tapioca starch, potato starch, egg whites, sea salt, mirin wine [sake, sugar, salt, water, yeast extract], canola oil, natural crab flavors [swimming crab and/or snow crab], citric acid, canthaxanthin), cream cheese (pasteurized milk and cream, whey protein concentrate, salt, carob bean gum, cheese culture), avocado, sushi sauce (water, sugar, soy sauce [water, wheat, soybeans, salt], corn starch, salt, organic caramel color, distilled vinegar, prune juice concentrate, concentrated chicken stock, yeast extract, soy sauce powder [wheat, soybeans, salt], xanthan gum, stevia leaf extracts), mayonnaise (soybean oil, vinegar, eggs, egg yolks, salt, sugar, water, lemon juice concentrate, ground red pepper, dried garlic, mustard oil), spicy crunchy (enriched corn meal [corn meal, ferrous sulfate, niacin, thiamine mononitrate, riboflavin, folic acid], vegetable oil [corn, canola and/or sunflower oil], flamin' hot seasoning [maltodextrin {made from corn}, salt, sugar, monosodium glutamate, yeast extract, citric acid, artificial color {red 40 lake, yellow 6 lake, yellow 6, yellow 5}, sunflower oil, cheddar cheese {milk, cheese cultures, salt, enzymes}, onion powder, whey, whey protein concentrate, garlic powder, natural flavor, buttermilk, sodium diacetate, disodium inosinate, disodium guanylate], salt), wasabi (horseradish, corn flour, turmeric, spirulina powder, water), sushi ginger (ginger, water, salt, sugar, vinegar), seaweed, spicy poke sauce (sugar, sriracha chili sauce [red chile peppers, red jalapeño peppers, distilled vinegar, sugar, garlic, xanthan gum, paprika extract], soy sauce [water, wheat, soybeans, salt], corn syrup, water, pineapple juice concentrate, corn starch, lemon juice concentrate, chile pepper, salt), sriracha (red chili, sugar, salt, garlic, fish extract [anchovy], acetic acid, ascorbic acid, vinegar, natural flavor), spicy powder (chile pepper, orange peel, black sesame seed, seaweed, white sesame seed, japanese pepper, ginger).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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