Is H-E-B Sushiya Spicy Crab Onigiri Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

japanese pepper
chile pepper

japanese pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sushi Rice (white Rice, Water), Sushi Vinegar [invert Sugar, Water, Distilled Vinegar, Salt, Corn Syrup, Rice Vinegar, Fermented Rice Extract (rice, Alcohol, Salt, Citric Acid, Brown Sugar)], Tuna (filtered Wood Smoke [to Promote Color Retention]), Sriracha (red Chile, Sugar, Salt, Garlic, Fish Extract [anchovy], Acetic Acid, Ascorbic Acid, Vinegar, Natural Flavor), Spicy Powder (chile Pepper, Orange Peel, Black Sesame Seed, Seaweed, White Sesame Seed, Japanese Pepper, Ginger), Mayonnaise (canola Oil, Egg, Apple Cider Vinegar, Water, Egg Yolk, Salt), White Mustard (distilled White Vinegar, Water, Mustard Seeds, Salt), Lemon Juice (concentrate).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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