Is H‑E‑B Sushiya Tropical Combo Pack Vegan?

Ingredients

Sushi Rice (White Rice, Water, Sushi Vinegar (Invert Sugar, Water, Distilled Vinegar, Salt, Corn Syrup, Rice Vinegar, Fermented Rice Extract (Rice, Alcohol, Salt, Citric Acid), Brown Sugar)), Avocado, Coconut Shrimp (Shrimp, Wheat Flour, Soybean Oil, Coconut Flakes, Salt, Sugar, Yeast, Soy Flour, Coconut Milk Powder (Coconut Milk, Glucose Syrup, Maltodextrin, Sodium Caseinate), Natural Flavoring, Guar Gum, Rice Flour, Citric Acid, Sodium Chloride, Sodium Bicarbonate), Tropical Sauce (Sugar, Water, Distilled Vinegar, Fruit Puree (Mango, Pineapple, Pear, Apple, Passion Fruit, Plum), Mayonnaise (Soybean Oil, Eggs, Vinegar, Water, Salt, Egg Yolks, Sugar, Dried Garlic, Dried Onions, Natural Flavor), Salt, Ginger Puree, Xanthan Gum, Canola Oil, Lemon Concentrate Juice, Carrot Color, Natural Flavor, Guar Gum, Sodium Alginate, Paprika Oleoresin Color), Imitation Crab (Alaska Pollock, Water, Cane Sugar, Tapioca Starch, Potato Starch, Egg Whites, Sea Salt, Mirin Wine (Sake, Sugar, Salt, Water, Yeast Extract), Canola Oil, Natural Crab Flavors (Swimming Crab, Snow Crab), Citric Acid, Paprika Oleoresin, Lycopene), Cucumber, Imitation Crab (Alaska Pollock, Water, Cane Sugar, Tapioca Starch, Potato Starch, Egg Whites, Sea Salt, Mirin Wine (Sake, Sugar, Salt, Water, Yeast Extract), Canola Oil, Natural Crab Flavors (Swimming Crab, Snow Crab), Citric Acid, Canthaxanthin), Mayonnaise (Soybean Oil, Vinegar, Eggs, Egg Yolks, Salt, Sugar, Water, Lemon Juice Concentrate, Ground Red Pepper, Dried Garlic, Mustard Oil), Mango, Spicy Poke Sauce (Sugar, Sriracha Chili Sauce (Red Chili Peppers, Red Jalapeno Peppers, Distilled Vinegar, Sugar, Garlic, Xanthan Gum, Paprika Extract), Soy Sauce (Water, Wheat, Soybeans, Salt), Corn Syrup, Water, Pineapple Juice Concentrate, Corn Starch, Lemon Juice Concentrate, Chili Pepper, Salt), Wasabi (Horseradish, Corn Flour, Turmeric, Spirulina Powder, Water), Sushi Ginger (Ginger, Water, Salt, Sugar, Vinegar), Jalapeno, Sesame Seed, Seaweed, Sriracha (Red Chili, Sugar, Salt, Garlic, Fish Extract (Anchovy), Acetic Acid, Ascorbic Acid), Spicy Powder (Chili Pepper, Orange Peel, Black Sesame Seed, Seaweed, White Sesame Seed, Japanese Pepper, Ginger)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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