Is H-E-B Sushiya Tuna Poke Bowl with Spicy Sauce and White Rice Nightshade Free?
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Why it's not nightshade free
- chili pepper
- paprika
- sriracha hot chili sauce
chili pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
TUNA (FILTERED WOOD SMOKE [TO PROMOTE COLOR RETENTION]), SUSHI RICE (WHITE RICE, WATER, SUSHI VINEGAR [SUGAR, WATER, DISTILLED VINEGAR, SALT, CORN SYRUP, RICE VINEGAR, CONTAINS LESS THAN 2% OF: FERMENTED RICE EXTRACT {RICE, ALCOHOL (MADE WITH CORN), SALT, CITRIC ACID}, BROWN SUGAR]), AVOCADO, POKE SAUCE (SUGAR, SRIRACHA HOT CHILI SAUCE [CHILI PEPPER, VINEGAR, GARLIC, SUGAR, SALT, WATER, NATURAL FLAVORS, XANTHAN GUM], NATURALLY BREWED SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], WATER, CORN SYRUP, CONCENTRATED PINEAPPLE JUICE, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, SALT, PAPRIKA, LESS THAN 0.1% POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES]), MAYONNAISE (SOYBEAN OIL, WATER, EGGS, EGG YOLKS, VINEGAR, CONTAINS LESS THAN 2% OF: SUGAR, SALT, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA [PRESERVATIVE], DRIED GARLIC, DRIED ONIONS, SPICE, NATURAL FLAVOR), EDAMAME, RED CABBAGE, LETTUCE, MANGO, SESAME SEED.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.
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Where to buy
H-E-B Sushiya Tuna Poke Bowl with Spicy Sauce and White Rice is available at 1 retailer
About this product
Seafood · Pouch