Is H‑E‑B Three Cheese and Shells Low FODMAP?

Ingredients

Enriched Macaroni (Wheat Flour, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Whey, Granular and Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Contains 2% or Less of Each of the Following: Salt, Modified Corn Starch, Monterey Jack Cheese (Milk, Cheese Culture, Salt, Enzymes), Nonfat Milk, Whey Protein Concentrate, Blue Cheese (Cultured Milk, Salt, Enzymes), Buttermilk, Sodium Phosphate, Sodium Tripolyphosphate, Lactic Acid, Reduced-Lactose Whey, Cellulose Gum, Disodium Phosphate, Citric Acid, Beta Carotene (Color), Turmeric (Color), Xanthan Gum, Enzymes.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products