Is H‑E‑B Three Cheese Ranch Dressing Vegetarian?
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Ingredients
SOYBEAN OIL, WATER, SUGAR, EGG YOLK, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR]), CONTAINS LESS THAN 2% OF SALT, PARMESAN CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (CULTURED PASTEURIZED MILK, SALT, ENZYMES), DISTILLED VINEGAR, BUTTERMILK POWDER, WHEY POWDER, DRIED ONION, DRIED GARLIC, SPICES, NATURAL FLAVOR, PHOSPHORIC ACID, MONOSODIUM GLUTAMATE, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, LEMON JUICE CONCENTRATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, PROPYLENE GLYCOL ALGINATE, PAPRIKA OLEORESIN (COLOR), POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), CALCIUM DISODIUM EDTA (PROTECTS FLAVOR).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.