Is H-E-B TRADITIONAL GARLIC BREAD, 8 OZ Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

sweet cream buttermilk
vitamin a palmitate
natural and artificial flavor
L-cysteine
calcium carbonate
+1 more

sweet cream buttermilk

Dietitian note

Buttermilk is a fermented drink typically made from cow's milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Palm Oil, Salt, Yeast, Sugar, Malt, Calcium Sulfate, Wheat Starch, Calcium Carbonate, Enzymes, Ascorbic Acid, Ammonium Aluminum Sulfate, Azodicarbonamide, L-cysteine, Corn Meal, Spread: Natural Oil Blend (Soybean, Palm Fruit, Palm Kernel, Extra Virgin Olive Oil, Canola), Garlic, Sweet Cream Buttermilk, Contains 2% Or Less Of: Onion Powder, Mono- And Diglycerides, Soy Lecithin, Potassium Sorbate And Sodium Benzoate (To Protect Quality), Natural And Artificial Flavor, Spice, Vitamin A Palmitate, Beta Carotene (For Color), Lactic Acid, Citric Acid

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.