Is H-e-b True Grits Fully Loaded, 8 Oz Dairy Free?

Ingredients

Water, Enriched Quick-cooking Grits (White Hominy Grits, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Pasteurized Processed Cheese Spread (Cultured Milk, Water, Cream, Skim Milk, Whey, Sodium Phosphates, Salt, Natural Flavor, Vegetable Color, Guar Gum, Enzymes), Parmesan Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Corn Starch, Cellulose (Anticaking Agent)), Salted Butter (Cream, Salt), Bacon Bits (Cured With Water, Salt, Sodium Erythorbate, Sodium Nitrite, May Also Contain Smoke Flavoring, Sugar Dextrose, Brown Sugar, Sodium Phosphates, Potassium Chloride, Flavoring), Bacon Flavored Fat (Rendered Bacon Flavored Fat, Tbhq And Critic Acid Added To Improve Stability), Salt, Dehydrated Garlic, Chives, Spice

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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