Is H-e-b True Grits Fully Loaded, 8 Oz Vegan?

Ingredients

Water, Enriched Quick-cooking Grits (White Hominy Grits, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Pasteurized Processed Cheese Spread (Cultured Milk, Water, Cream, Skim Milk, Whey, Sodium Phosphates, Salt, Natural Flavor, Vegetable Color, Guar Gum, Enzymes), Parmesan Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Corn Starch, Cellulose (Anticaking Agent)), Salted Butter (Cream, Salt), Bacon Bits (Cured With Water, Salt, Sodium Erythorbate, Sodium Nitrite, May Also Contain Smoke Flavoring, Sugar Dextrose, Brown Sugar, Sodium Phosphates, Potassium Chloride, Flavoring), Bacon Flavored Fat (Rendered Bacon Flavored Fat, Tbhq And Critic Acid Added To Improve Stability), Salt, Dehydrated Garlic, Chives, Spice

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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