Is H-e-b True Grits Fully Loaded, 8 Oz Vegetarian?

Ingredients

Water, Enriched Quick-cooking Grits (White Hominy Grits, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Pasteurized Processed Cheese Spread (Cultured Milk, Water, Cream, Skim Milk, Whey, Sodium Phosphates, Salt, Natural Flavor, Vegetable Color, Guar Gum, Enzymes), Parmesan Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Corn Starch, Cellulose (Anticaking Agent)), Salted Butter (Cream, Salt), Bacon Bits (Cured With Water, Salt, Sodium Erythorbate, Sodium Nitrite, May Also Contain Smoke Flavoring, Sugar Dextrose, Brown Sugar, Sodium Phosphates, Potassium Chloride, Flavoring), Bacon Flavored Fat (Rendered Bacon Flavored Fat, Tbhq And Critic Acid Added To Improve Stability), Salt, Dehydrated Garlic, Chives, Spice

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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