Is H-E-B Ultra Sunscreen Spray SPF 70 Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Ingredients

Active Ingredient(s): Avobenzone 3.0%; Homosalate 15.0%; Octisalate 5.0%; Octocrylene 10.0%; Oxybenzone 6.0%; Inactive Ingredient(s): SD Alcohol 40-B, Acrylates/Octylacrylamide Copolymer, Saccharomyces/Podophyllum Peltatum; Ferment Filtrate, Glycerin, Caprylic/Capric Triglyceride, Aloe Barbadensis Leaf Juice, Tocopherol, Camellia Sinensis Leaf Extract (Green Tea), Chamomilla Recutita (Matricaria) Flower Extract, Fragrance, Propylene Glycol, Butylene Glycol.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.