Is H-E-B Vitality Men's 50 Plus Multivitamin Tablets Vegetarian?

Ingredients

Fruit & Vegetable Blend: Blueberry, Orange, Carrot, Pomegranate, Plum, Strawberry, Apple, Beet, Cherry, Pear, Tomato, Cauliflower, Raspberry, Acai, Asparagus, Banana, Broccoli, Brussels Sprouts, Cabbage, Cranberry, Cucumber, Grape, Pea, Pineapple, Pumpkin, Spinach. Other Ingredients: Cellulose, Silicon Dioxide, Croscarmellose Sodium, Maltodextrin, Rice Hull Concentrate, Contains Less then 2% of: Alginate, BHA, BHT, Corn Flour, Corn Oil, Corn Starch, DL-Alpha Tocopherol, Gelatin, Guar Gum, Gum Arabic, Hydroxypropyl Methylcellulose, Magnesium Stearate, Mannitol, Palm Olein, Pea Starch, Rice Flour Sodium Ascorbate, Stearic Acid, Sugar, Sunflower Lecithin, Vitamin E Oil, Water.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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