Is H-E-B Yeast Glazed Donuts Low FODMAP?

Ingredients

donut(enriched flour(wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, palm oil shortening, soybean oil, yeast, sugar, salt, mono & diglycerides, leavening(sodium acid pyrophosphate, baking soda), skim milk, egg yolks, calcium sulfate, soy lecithin, natural flavor, fried in:, palm oil) donut glaze(sugar, water, maltodextrin, corn starch, contains 2% or less of:, corn syrup solids, salt, agar-agar, guar gum, natural & artificial flavors, citric acid, mono & diglycerides, cellulose, palm oil, calcium carbonate, potassium sorbate(preservative))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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