Is Haagen-Dazs Caramel Minicup Ice Cream Collection Low FODMAP?
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Ingredients
Fresh Cream (31%), Sugar, Lactose Reduced Condensed Skimmed Milk, Glucose Syrup, Egg Yolk, Condensed Whole Milk, Salted Butter, Condensed Skimmed Milk, Coconut Fat, Butter, Salt, Emulsifier: Sunflower Lecithin, Natural Vanilla Flavouring, Gelling Agent: Pectins Fresh Cream (30.1%), Condensed Skimmed Milk, Sugar, Water, Sweetened Condensed Whole Milk, Egg Yolk, Wheat Flour, Vegetable Oils (Coconut, Sunflower), Glucose Syrup, Fat-Reduced Cocoa Powder, Egg, Natural Vanilla Flavouring, Corn Starch, Salt, Thickener (Pectin), Natural Flavouring, Raising Agent (Sodium Bicarbonate) Fresh Cream (31%), Condensed Skimmed Milk, Sugar, Condensed Whole Milk, Egg Yolk, Glucose Syrup, Coconut Oil, Salt, Natural Vanilla Flavouring, Gelling Agent: Pectins Fresh Cream (34%), Sugar, Lactose Reduced Condensed Skimmed Milk, Condensed Skimmed Milk, Wheat Flour, Egg Yolk, Glucose Syrup, Condensed Whole Milk, Vegetable Oils (Rapeseed, Coconut), Butter Oil, Candy Sugar Syrup, Salt, Raising Agent: (Sodium Bicarbonate), Natural Vanilla Flavouring, Cinnamon, Emulsifier (Soy Lecithin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.