Is HAAGEN-DAZS, ICE CREAM, CHOCOLATE CARAMELIZED OAT, CHOCOLATE CARAMELIZED OAT GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
cocoa processed with alkali
cream
milk
milk fat
sweetened condensed milk

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CARAMEL ICE CREAM: CREAM, SKIM MILK, SUGAR, SWEETENED CONDENSED MILK, (MILK, SUGAR), EGG YOLKS, CORN SYRUP, BAKING SODA, SALT, VANILLA EXTRACT. CHOCOLATY OAT CLUSTERS: WHOLE GRAIN ROLLED OATS, SUGAR, COCONUT OIL, BROWN SUGAR, BUTTER (CREAM, SALT), COCOA PROCESSED WITH ALKALI, COCOA, MILK FAT, CORN SYRUP, SOYBEAN OIL, HONEY, MOLASSES, SEA SALT, WATER, SOY LECITHIN, NATURAL FLAVOR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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