Is Haagen-Dazs Indulgence Collection Mini Cups Ice Cream 4x95ml Low FODMAP?

Ingredients

Fresh Cream (29%), Water, Sweetened Lactose Reduced Condensed Skimmed Milk , Sugar, Glucose Syrup, Sweetened Condensed Milk , Egg Yolk, Sweetened Condensed Skimmed Milk , Salted Butter , Coconut Oil, Butter , Salt, Emulsifier (Lecithins), Raising Agent (Sodium Bicarbonate), Gelling Agent (Pectins), Natural Vanilla Flavourings Fresh Cream (27.4%), Sugar, Condensed Skimmed Milk , Water, Cocoa Mass, Egg Yolk, Concentrated Butter , Cocoa Powder, Cocoa Butter, Natural Vanilla Flavourings, Emulsifier ( Soy Lecithin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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