Is Haagen-Dazs Little Cups Caramel Collection 4 pack Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat
wheat flour
gluten
vanilla flavour
vanilla flavours

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Salted CaramelIINGREDIENTS: Fresh cream (29%) (milk), water, sweetened lactose-reduced condensed skim milk, sugar, glucose syrup, sweetened condensed milk, egg yolk, sweetened condensed skim milk, salted butter (milk), coconut oil, butter (milk), salt, emulsifier (lecithins), raising agent (sodium bicarbonate), gelling agent (pectin), vanilla flavour.Contains milk, egg. May contain tree nuts.Ice cream portion contains 15% milk fat.Vanilla Caramel BrownieINGREDIENTS: Fresh cream (30%) (milk), condensed skim milk, sugar, water, sweetened condensed milk, egg yolk, wheat flour, vegetable oils, glucose syrup, fat-reduced cocoa powder, egg, vanilla flavours, maize starch, salt, gelling agent (pectin), raising agent (sodium bicarbonate).Contains milk, egg, wheat, gluten. Ice cream portion contains 15% milk fat. Caramel, Biscuit & Cream INGREDIENTS: Fresh cream (32%) (milk), water, sweetened lactose-reduced condensed skim milk, sugar, wheat flour, sweetened condensed milk, egg yolk, glucose syrup, coconut oil, canola oil, candy sugar syrup, butter concentrate (milk), salt, raising agent (sodium bicarbonate), emulsifier (soy lecithin), cinnamon (0.01%), vanilla flavour. Contains milk, wheat, gluten, egg, soy.Ice cream portion contains 15% milk fat.Dulce De LecheINGREDIENTS: Fresh cream (29%) (milk), condensed skim milk, water, sugar, sweetened condensed milk, egg yolk, glucose syrup, coconut oil, salt, gelling agent (pectin), vanilla flavour.Contain milk, egg.Ice cream portion contains 14% milk fat.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 16 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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