Is Häagen-Dazs Mini Dulce De Leche Ice Cream Bars Low FODMAP?

Ingredients

Dulce De Leche Ice Cream: Cream, Skim Milk, Sugar, Milk, Egg Yolks, Corn Syrup, Baking Soda, Salt, Vanilla Extract. Milk Chocolate And Vegetable Oil Coating: Milk Chocolate1 (sugar, Whole Milk Powder, Chocolate1, Cocoa Butter1, Soy Lecithin, Vanilla Extract), Coconut Oil, Dulce De Leche Sauce; Sweetened Condensed Milk (milk, Sugar), Water, Sugar, Corn Syrup, Coconut Oil, Pectin, Salt, Baking Soda, Natural Flavor. Contains Milk, Egg and Soy Ingredients. It may also contain Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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