Is Haagen Dazs Pistachio Ice Cream, Gluten Free, Kosher, 14 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Description

This pistachio ice cream delivers a pronounced, sweet nutty flavor and a dense, creamy texture with occasional crunchy pieces; consumers report it serves well as a standalone dessert, spooned into bowls, or paired with pastries and coffee; reviews commonly note consistent richness, premium mouthfeel, and occasional variability in mix-in distribution.

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Why it's not low FODMAP

lactose reduced skim milk
pistachios
skim milk

lactose reduced skim milk

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free products

pistachios

skim milk

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Sweet Cream Ice Cream: Cream, Skim Milk, Sugar, Lactose Reduced Skim Milk, Corn Syrup, Egg Yolks, Salt, Roasted Pistachios: Pistachios, Safflower Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.