Is Haagen-Dazs Salted Caramel Mini Cup GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

fresh cream
condensed whole milk
condensed skimmed milk

fresh cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fresh Cream (31%), Sugar, Condensed Skimmed Milk, Egg Yolk, Glucose Syrup, Butter, Dried Glucose Syrup, Condensed Whole Milk, Coconut Oil, Salt, Emulsifier (Sunflower Lecithin), Natural Vanilla Flavouring, Gelling Agent (Pectins)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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