Is Hackney Gelato Dark Chocolate Low FODMAP?
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Ingredients
Water, sugar, dextrose, Belgian dark chocolate 7% (cocoa mass, sugar, reduced-fat cocoa powder, soy lecithin, natural vanilla flavor), pure cocoa powder, stabilizers (locust bean gum, guar gum, carrageenan), emulsifier (mono- and diglycerides of fatty acids), sea salt. For allergens, see ingredients in BOLD. Made in a kitchen that also handles milk, egg, sesame, sulfites, nuts, peanuts, and gluten.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.