Is Haddar Duplex Sandwich Creme Cookies Dairy Free?
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Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (PALM AND SOYBEAN OIL WITH TBHQ AND CITRIC ACID FOR FRESHNESS), DEXTROSE, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF COCOA (PROCESSED WITH ALKALI), CORN STARCH, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, COCOA POWDER, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, COLORS (CARAMEL COLOR, YELLOW 5, YELLOW 6)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.