Is Häagen-Dazs Mini Cookie Crumble Ice Cream Bars Low FODMAP?
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Ingredients
Cream, Skim Milk, Sugar, Egg Yolks, Milk Chocolate And Vegetable Coating (sugar, Chocolate, Coconut Oil, Cocoa Butter, Whole Milk Powder, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla), Wheat Flour, Sugar, Palm Oil, Cocoa (processed With Alkali), Coconut Oil, Brown Sugar, Molasses, Baking Soda, Salt. Contains Milk, Egg, Wheat and Soy Ingredients. It may also contain Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.