Is HAECHANDLE, RED CHILLI PASTE WITH VINEGAR Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic extract
- oligosaccharide
- onion puree
- high fructose corn syrup
- defatted soybean
- wheat
- wheat flour
garlic extract
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
HOT PEPPER PASTE (HIGH FRUCTOSE CORN SYRUP, WATER, WHEAT FLOUR, HOT PEPPER POWDER, SALT, WHEAT, ONION PUREE, GARLIC EXTRACT, DEFATTED SOYBEAN. MALT), SUGAR, SPIRIT VINEGAR, OLIGOSACCHARIDE, CITRIC ACID, SESAME.
Check HAECHANDLE, RED CHILLI PASTE WITH VINEGAR against your own diets in the app.
Take it with you
Scan to open HAECHANDLE, RED CHILLI PASTE WITH VINEGAR in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Pompeian Gourmet Red Wine Vinegar Premium Quality, 16 fl oz
FIRE-ROASTED VEGETABLE WITH MOZZARELLA STYLE SHREDS, ROASTED RED ONIONS, BELL PEPPERS, TOMATOES, GARLIC & BASIL THIN CRUST GLUTEN-FREE PIZZA, FIRE-ROASTED VEGETABLE
Bob’s Red Mill Gluten Free Oatmeal Cup Classic With Flax-Chia, 1.81 oz (Case of 12)
Bragg Organic Apple Cider Vinegar with the Mother, Raw and Unfiltered, 32 fl oz
Seeds of Change Rice Spanish Style with Quinoa Red Bell Peppers & Corn Pouch - 8.5 Oz
About this product
Sauce · Spreadable