Is Hail Merry Dark Chocolate Espresso Mini Miracle Tarts GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
cocoa processed with alkali
sweetened condensed milk

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

sugar, enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), canola oil, water, sweetened condensed milk, cocoa and cocoa processed with alkali, eggs, corn syrup, contains 2% or less of: high fructose corn syrup, hydrogenated palm oil, modified corn starch, butter, salt, hydrogenated palm kernel oil, corn starch, buttermilk, baking soda, mono and diglycerides, whey powder, natural and artificial flavor, sodium alginate, potassium sorbate, coconut oil, xanthan gum, artificial color

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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