No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Hail Merry Key Lime Pie Cups Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Tangy lime flavor combines with a creamy, smooth filling and crisp, crumbly crust for a balanced sweet-and-tart dessert experience. Sold in single-serve cups, consumers often eat them as portable snacks, after-meal treats, or party desserts; reviews frequently note rich flavor, satisfying texture, convenient packaging, and portioning regularly appreciated by buyers.

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Ingredients

Organic Shredded Coconut, Organic Blue Agave, Organic Virgin Coconut Oil, Organic Coconut Sugar, Blanched Almonds, Cashews, Lime Juice (water, Lime Juice Concentrate And Lime Oil), Organic Coconut Flour, Filtered Water, Less Than 2% Salt And Organic Natural Flavor. Almonds, Cashews & Coconut. Almonds, Cashews & Coconut

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Hail Merry Key Lime Pie Cups is available at 2 retailers

VitacostHarris Teeter

About this product

Frozen Dessert · Frozen

Flavor
CitrusTartSweet
Texture
CreamySilky
Commonly used for
SnackingOn The Go
Low FODMAP? Hail Merry Key Lime Pie Cups | Spoonful