Is HAIR & SCALP - 30 SOFTGELS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple
grape
certified organic pumpkin

apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Certified Organic Pumpkin (Cucurbita Pepo), Seed Oil, L-taurine (2-Aminoethanesulfonic Acid), Wild-crafted Saw Palmetto (Serenoa Repens), Fruit Liposterolic Extract, Fatty Acids (Co2-extracted), Field Horsetail (Equisetum Arvense), Mg Of Silicon, Certified Organic Evening Primrose (Oenothera Biennis), Gamma-linolenic Acid (Gla), Fish Oil (Omega-3 From Wild, Deep-sea Whole Sardines (Sardina Pilchardus) And Whole Anchovies (Engraulis Encrasicolus)), Eicosapentaenoic Acid (Epa), Docosahexaenoic Acid (Dha), Flax (Linum Usitatissimum), Seed Extract, Secoisolariciresinol Diglucoside, Whole Stinging Nettle (Urtica Dioica), Extract, Grape (Vitis Vinifera), Proanthocyanidins, Green Tea (Camellia Sinensis), Leaf Extract, Epigallocatechin-3-gallate (Egcg), Apple (Pyrus Malus), Fruit Extract, Proanthocyanidins B2, Vitamin B3 (Niacinamide), Vitamin B5 (Calcium D-pantothenate), Silicon (From Silicon Dioxide), Vitamin B2 (Riboflavin-5'-phosphate Sodium), Vitamin B6 (Pyridoxine Hydrochloride), Biotin, Vitamin B12 (Methylcobalamin), Vitamin D3 (Cholecalciferol), Iu, Beeswax, Sunflower Lecithin, Dicalcium Phosphate, Microcrystalline Cellulose In A Softgel Composed Of Annatto Extract (In Sunflower Oil), Bovine Gelatin, Glycerin, Purified Water

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.