Is Haitouglu Mazedonische Sesam-paste In öl Tahini Low FODMAP?
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Ingredients
Ingredients: Ground sesame seeds 100%, The separation of sesame oil on the surface is a natural phenomenon. Shake well before use to reincorporate it. Per 100 g, per serving 16 g
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.