Is Haks, Sauce Barbecue Smoked Maple Mustard Organic, 14.25 Ounce Vegan?

Ingredients

Organic Yellow Mustard (Organic Distilled Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Turmeric, Organic Paprika, Organic Spices), Organic Sugar, Water, Less Than 2% Of: Organic Brown Mustard Seed, Organic Corn Starch, Organic Blackstrap Molasses, Organic Onion, Natural Smoke Flavor, Organic Pure Maple Syrup, Natural Maple Flavor

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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