No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HALAL BEEF AND CHEESE PIE 175GM Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Wheat Flour, Beef (24%), Water, Cheese (13%) [Water, Cheese (Milk, Salt, Culture, Enzyme), Thickener (1442), Mineral Salts (450, 452, 339, 340, 341), Stabiliser (415), Food Acid (330), Colour (160a), Butyric Acid], Vegetable Oils [Vegetable Oil, Water, Salt, Emulsifiers (471, Soybean Lecithin), Antioxidant (320), Flavour], Thickener (1422), Seasoning [Flavour Enhancers (621, 635), Wheat], Salt, Soy Flour, Flavour [Wheat, Soy], Hydrolysed Vegetable Protein, Milk Solids, Colour (150c), Sugar, Pastry Glaze [Milk Solids, Colour (160a)]. Note Percentages are calculated on the whole product, including pastry. CONTAINS GLUTEN, MILK AND SOY PRODUCTS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is HALAL BEEF AND CHEESE PIE 175GM Low FODMAP? | Spoonful