Is Halal Pepperoni Pizza Low FODMAP?
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Ingredients
Wheat Flour, Water, Extra Virgin Olive Oil, Yeast, Sugar, Salt, Sauce: Tomatoes, Garlic, Canola Oil, Salt, Spices, Citric Acid, Calcium Chloride, Potassium Sorbate, Halal Part Skim Mozzarella Cheese: Part Skim Milk, Bacterial Culture, Microbial Enzyme, Toppings: Halal Pepperoni (Halal Beef, Halal Chicken, Modified Potato Starch, Soy Protein, Water, Salt, Garlic, Dextrose, Soy Protein Concentrate, Spices, Spice Extract, Potassium Chloride, Sodium Phosphate, Sodium Erythorbate, Potassium Lactate, Sodium Diacetate, Sodium Nitrite), Oregano, Contains Soy, Wheat And Milk, May Contain Mustard
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.