Is Haldiram Cornflakes Mixture Gluten Free?


Ingredients
Corn Flakes, Refined Palmolein Oil, Potato, Cashew, Chick Peas Flour, Peanuts, Raisins, Refined Sugar, Spinach, Iodised Salt, Ani (Fennel), Seed, Curry Leaves, Sesame Seed, Red Chilli, Citric Acid (Ins 330), Black Salt, Black Pepper, Dried Ginger Powder, Clove, Cumin, Cardamom, Nutmeg, Bay Leaves, Cinnamon & Asafoetida Contains Cashew, Peanut & Sesame Seed May Contain Wheat, Milk, Soya, Mustard Seed & Other Tree Nuts
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.