This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Haldiram Cornflakes Mixture Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Corn Flakes, Refined Palmolein Oil, Potato, Cashew, Chick Peas Flour, Peanuts, Raisins, Refined Sugar, Spinach, Iodised Salt, Ani (Fennel), Seed, Curry Leaves, Sesame Seed, Red Chilli, Citric Acid (Ins 330), Black Salt, Black Pepper, Dried Ginger Powder, Clove, Cumin, Cardamom, Nutmeg, Bay Leaves, Cinnamon & Asafoetida Contains Cashew, Peanut & Sesame Seed May Contain Wheat, Milk, Soya, Mustard Seed & Other Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.