Is Publix Cereal, Toasted Grain, Cornflakes Low FODMAP?
Description
Mild toasted flavor and light, crispy flakes provide a clean crunch that holds in milk briefly; commonly eaten at breakfast, used as a crunchy topping for yogurt or desserts, and as a simple snack. Reviewers often note consistent texture, mild taste, and good value, with few complaints about staleness noted.
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Description
Mild toasted flavor and light, crispy flakes provide a clean crunch that holds in milk briefly; commonly eaten at breakfast, used as a crunchy topping for yogurt or desserts, and as a simple snack. Reviewers often note consistent texture, mild taste, and good value, with few complaints about staleness noted.
Ingredients
Milled corn, sugar, salt, molasses. Reduced iron, sodium ascorbate (vitamin C), niacinamide (vitamin B3), zinc oxide, riboflavin (vitamin B2), pyridoxine hydrochloride (vitamin B6), thiamin mononitrate (vitamin B1), folic acid, vitamin D3, vitamin B12.
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500K+ users • 4.6★ rating
Free download • No credit card
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Cereal · Flake, Dried