This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nestlé Go Free Gluten Free Cornflakes Breakfast Cereal 375g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Light, crispy flakes deliver a mild toasted flavor and a firm snap that softens quickly in milk; commonly eaten for breakfast, added to yogurt or fruit, sprinkled as a topping, or used in recipes for coating and baking. Customer reviews note consistent crunch, convenience, and occasional variability in freshness overall.

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Ingredients

Maize Grits, Sugar, Salt, Invert Sugar Syrup, Molasses, Vitamin B3, B5, B9, B6, B2

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nestlé Go Free Gluten Free Cornflakes Breakfast Cereal 375g is available at 1 retailer

Tesco

About this product

Cereal · Flake

Flavor
Sweet
Texture
CrispyCrunchyDry
Commonly used for
BreakfastSnacking
Low FODMAP? Nestlé Go Free Gluten Free Cornflakes Breakfast Cereal 375g | Spoonful