Is Haldiram's Indian Snacks Mixture Gluten Free?

Ingredients

Split Pulse Bengal Gram (Chana Dal) (25%), Refined Palmolein Oil, Bengal Gram Flour (Besan) (10%), Red Lentils (Masur Whole) (8%), Groundnut (Peanuts) (7%), Potato, Spices & Condiments (Red Chilli Powder, Black Pepper, Dried Ginger Powder, Clove Powder, Cumin Powder, Cardamom, Nutmeg, Bay Leaves, Sesame Seed, Turmeric Powder, Cinnamon & Asafoetida), Rice Flakes, Tapary Beans (Moth Dal) Flour, Green Peas, Spinach, Refined Wheat Flour (Maida), Iodised Salt, Acidity Regulator & Antioxidant (E 330) and Black Salt.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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