Is Haldiram's Indian Snacks Mixture Low FODMAP?

Ingredients

Split Pulse Bengal Gram (Chana Dal) (25%), Refined Palmolein Oil, Bengal Gram Flour (Besan) (10%), Red Lentils (Masur Whole) (8%), Groundnut (Peanuts) (7%), Potato, Spices & Condiments (Red Chilli Powder, Black Pepper, Dried Ginger Powder, Clove Powder, Cumin Powder, Cardamom, Nutmeg, Bay Leaves, Sesame Seed, Turmeric Powder, Cinnamon & Asafoetida), Rice Flakes, Tapary Beans (Moth Dal) Flour, Green Peas, Spinach, Refined Wheat Flour (Maida), Iodised Salt, Acidity Regulator & Antioxidant (E 330) and Black Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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