Is Haldiram's Nagpur Indian Snacks Bhel Puri Bombay Mix GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic powder
- black pepper
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
PUFFED RICE (16%), REFINED PALMOLEIN OIL, CHICK PEAS LENTILS (10%), PEANUTS (8%), WHEAT FLOUR (8%), CHICK PEAS FLOUR (8%), TAPARY BEANS FLOUR, RICE FLAKES (4%), BLACK BENGAL GRAM FLAKES (3%), SALT, TURMERIC, CUMIN, CORIANDER POWDER, CURRY LEAVES, RED CHILLI, BLACK SALT, CITRIC ACID (E 330), DRY GINGER POWDER, BLACK PEPPER, AJWAIN, CARDAMOM, CLOVE, CINNAMON, NUTMEG, BAY LEAF & ASAFOETIDA. SAUCES INGREDIENTS: SUGAR, GREEN CHILLI, RED CHILLI, DATES, SALT, TAMARIND POWDER, CUMIN, CITRIC ACID (E 330), SODIUM ALGINATE (E 401), SODIUM BENZOATE (E 211), POTASSIUM SORBATE (E 202), ACETIC ACID (E 260), BLACK PEPPER, DRIED GINGER POWDER, CLOVE, GARLIC POWDER, CARDAMOM, NUTMEG, BAY LEAVES, BLACK SALT & CINNAMON. CONTAINS STATEMENT: PEANUT & WHEAT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Haldiram's Nagpur Indian Snacks Bhel Puri Bombay Mix is available at 2 retailers
About this product
Snack · Pouch