Is MEDIUM INDIAN BOMBAY POTATOES CHICKPEAS & POTATOES SLOW-COOKED WITH SPICES IN A ZESTY TOMATO SAUCE, MEDIUM INDIAN BOMBAY POTATOES GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • garlic
  • chili pepper powder
  • tomato paste

garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

chili pepper powder
tomato paste

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

Product Image

Description

Prepared in a mildly spicy, zesty sauce, this ready meal delivers a hearty, chunky texture with tender pieces and a saucy consistency. Commonly used as a quick main or side, reviewers note authentic flavor, convenient preparation, reliable spice level, good portioning, and occasional variability in texture or seasoning between batches.

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Ingredients

Water, Potatoes, Onions, Chickpeas, Tomato Paste, Sunflower Oil, Garlic, Salt, Ginger, Spices, Coriander, Cumin, Chili Pepper Powder, Cardamom, Turmeric, Mango Powder

Check MEDIUM INDIAN BOMBAY POTATOES CHICKPEAS & POTATOES SLOW-COOKED WITH SPICES IN A ZESTY TOMATO SAUCE, MEDIUM INDIAN BOMBAY POTATOES against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

MEDIUM INDIAN BOMBAY POTATOES CHICKPEAS & POTATOES SLOW-COOKED WITH SPICES IN A ZESTY TOMATO SAUCE, MEDIUM INDIAN BOMBAY POTATOES is available at 26 retailers

AlbertsonsAmazonBillion VeganFry'sGiant EagleH-E-BHarris TeeterHy-VeeJewel-OscoKrogerMariano'sMeijerPick 'n SaveRalphsSafewayShopRiteSmith'sSpud CaTargetThe Fresh GrocerUnited SupermarketsVitacostWalmartWegmansWoolworthsYummy

About this product

Unknown · Pouch

Flavor
SavorySpicyTangy
Texture
CreamyChunky
Commonly used for
Meal PrepLunchOn The Go
GERD Friendly? MEDIUM INDIAN BOMBAY POTATOES CHICKPEAS & POTATOES SLOW-COOKED WITH SPICES IN A ZESTY TOMATO SAUCE, MEDIUM INDIAN BOMBAY POTATOES | Spoonful