Is Haldiram's Nagpur Indian Snacks Bhel Puri Bombay Mix Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- tapary beans flour
- wheat flour
- chick peas flour
- chick peas lentils
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
PUFFED RICE (16%), REFINED PALMOLEIN OIL, CHICK PEAS LENTILS (10%), PEANUTS (8%), WHEAT FLOUR (8%), CHICK PEAS FLOUR (8%), TAPARY BEANS FLOUR, RICE FLAKES (4%), BLACK BENGAL GRAM FLAKES (3%), SALT, TURMERIC, CUMIN, CORIANDER POWDER, CURRY LEAVES, RED CHILLI, BLACK SALT, CITRIC ACID (E 330), DRY GINGER POWDER, BLACK PEPPER, AJWAIN, CARDAMOM, CLOVE, CINNAMON, NUTMEG, BAY LEAF & ASAFOETIDA. SAUCES INGREDIENTS: SUGAR, GREEN CHILLI, RED CHILLI, DATES, SALT, TAMARIND POWDER, CUMIN, CITRIC ACID (E 330), SODIUM ALGINATE (E 401), SODIUM BENZOATE (E 211), POTASSIUM SORBATE (E 202), ACETIC ACID (E 260), BLACK PEPPER, DRIED GINGER POWDER, CLOVE, GARLIC POWDER, CARDAMOM, NUTMEG, BAY LEAVES, BLACK SALT & CINNAMON. CONTAINS STATEMENT: PEANUT & WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Haldiram's Nagpur Indian Snacks Bhel Puri Bombay Mix is available at 2 retailers
About this product
Snack · Pouch