No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sahale Snacks Pomegranate Vanilla Flavored Cashews Glazed Mix, 1.5 oz, 18 Count Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet-tart fruit and warm vanilla notes pair with a crunchy, glossy glaze, creating a mix praised for balanced flavor and satisfying texture. Reviewers commonly use it as on-the-go snack, salad or yogurt topping, or office treat; feedback notes consistent flavor, convenient single-serve size, and occasional extra-sweet batches reported by some.

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Ingredients

Cashews, Dried Apples (Unsulfured Apples, Sugar, Natural Pomegranate Flavor, Citric Acid, Fruit & Vegetable Juice (For Color)), Organic Cane Sugar, Organic Tapioca Syrup, Brown Sugar, Natural Vanilla Extract, Sea Salt, Dried Pomegranate, Pomegranate Juice Concentrate, Dried Orange Peel, Pure Ground Vanilla Beans, Contains Cashews May Contain Occasional Nut Shell Pieces, Contains Cashews May Contain Occasional Nut Shell Pieces

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Sahale Snacks Pomegranate Vanilla Flavored Cashews Glazed Mix, 1.5 oz, 18 Count is available at 12 retailers

AlbertsonsVonsKrogerRalphsSafewayShopRiteVitacostWalmartThe Fresh GrocerIGAWalgreensAmazon

About this product

Snack · Pouch

Flavor
NuttySweetFruityVanilla
Texture
CrunchyChewy
Commonly used for
SnackingOn The Go
Low FODMAP? Sahale Snacks Pomegranate Vanilla Flavored Cashews Glazed Mix, 1.5 oz, 18 Count | Spoonful