Is Sahale Snacks Pomegranate Vanilla Flavored Cashews Glazed Mix, 1.5 oz, 18 Count Low FODMAP?
Description
Sweet-tart fruit and warm vanilla notes pair with a crunchy, glossy glaze, creating a mix praised for balanced flavor and satisfying texture. Reviewers commonly use it as on-the-go snack, salad or yogurt topping, or office treat; feedback notes consistent flavor, convenient single-serve size, and occasional extra-sweet batches reported by some.
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Description
Sweet-tart fruit and warm vanilla notes pair with a crunchy, glossy glaze, creating a mix praised for balanced flavor and satisfying texture. Reviewers commonly use it as on-the-go snack, salad or yogurt topping, or office treat; feedback notes consistent flavor, convenient single-serve size, and occasional extra-sweet batches reported by some.
Ingredients
Cashews, Dried Apples (Unsulfured Apples, Sugar, Natural Pomegranate Flavor, Citric Acid, Fruit & Vegetable Juice (For Color)), Organic Cane Sugar, Organic Tapioca Syrup, Brown Sugar, Natural Vanilla Extract, Sea Salt, Dried Pomegranate, Pomegranate Juice Concentrate, Dried Orange Peel, Pure Ground Vanilla Beans, Contains Cashews May Contain Occasional Nut Shell Pieces, Contains Cashews May Contain Occasional Nut Shell Pieces
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.