Is Haldiram's Nagpur Indian Snacks Bhel Puri Bombay Mix Gluten Free?
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Why it's not gluten free
- wheat flour
- peanut & wheat
- bay leaf & asafoetida
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
PUFFED RICE (16%), REFINED PALMOLEIN OIL, CHICK PEAS LENTILS (10%), PEANUTS (8%), WHEAT FLOUR (8%), CHICK PEAS FLOUR (8%), TAPARY BEANS FLOUR, RICE FLAKES (4%), BLACK BENGAL GRAM FLAKES (3%), SALT, TURMERIC, CUMIN, CORIANDER POWDER, CURRY LEAVES, RED CHILLI, BLACK SALT, CITRIC ACID (E 330), DRY GINGER POWDER, BLACK PEPPER, AJWAIN, CARDAMOM, CLOVE, CINNAMON, NUTMEG, BAY LEAF & ASAFOETIDA. SAUCES INGREDIENTS: SUGAR, GREEN CHILLI, RED CHILLI, DATES, SALT, TAMARIND POWDER, CUMIN, CITRIC ACID (E 330), SODIUM ALGINATE (E 401), SODIUM BENZOATE (E 211), POTASSIUM SORBATE (E 202), ACETIC ACID (E 260), BLACK PEPPER, DRIED GINGER POWDER, CLOVE, GARLIC POWDER, CARDAMOM, NUTMEG, BAY LEAVES, BLACK SALT & CINNAMON. CONTAINS STATEMENT: PEANUT & WHEAT.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Haldiram's Nagpur Indian Snacks Bhel Puri Bombay Mix is available at 2 retailers
About this product
Snack · Pouch