No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Sahale Snacks Grab & Go Maple Pecans Glazed Mix, Gluten-Free Snack, 1.5 OZ Bag Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Sweet, lightly glazed crunch with a pronounced caramelized flavor and a firm, crisp texture favored for on-the-go snacking, office breaks, and lunch additions. Reviewers note satisfying crunch and convenient packaging, while some mention occasional uneven coating and small portion size, and generally positive taste ratings among reviewers despite price concerns.

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Ingredients

Pecans, Walnuts, Dried Cherries (Cherries, Sugar, Sunflower Oil), Dried Apples (Unsulfured Apples, Sugar), Organic Cane Sugar, Maple Sugar, Organic Tapioca Syrup, Caramelized Sugar Syrup, Brown Sugar, Sea Salt, Cinnamon, Natural Flavor

Check Sahale Snacks Grab & Go Maple Pecans Glazed Mix, Gluten-Free Snack, 1.5 OZ Bag against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Sahale Snacks Grab & Go Maple Pecans Glazed Mix, Gluten-Free Snack, 1.5 OZ Bag is available at 10 retailers

AlbertsonsAmazonGiant EagleJewel-OscoKrogerMeijerSafewayVonsWalmartWegmans

About this product

Snack · Pouch

Flavor
NuttySweet
Texture
CrunchyChewy
Commonly used for
SnackingOn The Go
Low FODMAP? Sahale Snacks Grab & Go Maple Pecans Glazed Mix, Gluten-Free Snack, 1.5 OZ Bag | Spoonful