Is Sahale Snacks Maple Pecans Glazed Mix, Gluten-Free Snack, 4-Ounce Bag Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet maple glazing delivers a warm, caramel-like flavor atop a crunchy, toasted texture with occasional chewy pieces; commonly eaten straight from the bag for snacking, sprinkled over yogurt or salads, or used on cheese boards. Reviewers frequently note pronounced sweetness, satisfying crunch, resealable packaging, while some mention small bag size.

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Why it's not low FODMAP

unsulfured apples
cherries
dried apples
dried cherries
natural flavor

unsulfured apples

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

Scan products instantly

500K+ users • 4.6★ rating

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Ingredients

Pecans, Walnuts, Dried Cherries (Cherries, Sugar, Sunflower Oil), Dried Apples (Unsulfured Apples, Sugar), Organic Cane Sugar, Maple Sugar, Organic Tapioca Syrup, Caramelized Sugar Syrup, Brown Sugar, Sea Salt, Cinnamon, Natural Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.