Is PLANTERS Deluxe Pistachio Mix, Party Snacks, Plant-Based Protein, 14.5 oz Steel Can Low FODMAP?
Description
Crunchy, richly roasted pistachio mix in a 14.5-ounce steel can offers a toasted, slightly salty flavor and firm, snackable texture. Commonly used for parties, movie nights, and communal snacking; reviewers often cite consistent crunch, convenient storage, and value for gatherings while occasionally noting difficulty cracking shells and occasional mixed-quality batches.
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Why it's not low FODMAP
- pistachio
- pistachios
- cashew
- almond
- cashews
- almonds
pistachio
Dietitian notePistachios are high in FODMAPs at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
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Description
Crunchy, richly roasted pistachio mix in a 14.5-ounce steel can offers a toasted, slightly salty flavor and firm, snackable texture. Commonly used for parties, movie nights, and communal snacking; reviewers often cite consistent crunch, convenient storage, and value for gatherings while occasionally noting difficulty cracking shells and occasional mixed-quality batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Ingredients: Pistachios, Almonds, Cashews, Peanut Oil, Sea Salt. Contains: Almond, Cashew, Pistachio. May Contain: Peanuts, Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
PLANTERS Deluxe Pistachio Mix, Party Snacks, Plant-Based Protein, 14.5 oz Steel Can is available at 11 retailers
About this product
Snack · Can