No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PLANTERS Deluxe Pistachio Mix, Party Snacks, Plant-Based Protein, 14.5 oz Steel Can Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Crunchy, richly roasted pistachio mix in a 14.5-ounce steel can offers a toasted, slightly salty flavor and firm, snackable texture. Commonly used for parties, movie nights, and communal snacking; reviewers often cite consistent crunch, convenient storage, and value for gatherings while occasionally noting difficulty cracking shells and occasional mixed-quality batches.

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Ingredients

Ingredients: Pistachios, Almonds, Cashews, Peanut Oil, Sea Salt. Contains: Almond, Cashew, Pistachio. May Contain: Peanuts, Other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

PLANTERS Deluxe Pistachio Mix, Party Snacks, Plant-Based Protein, 14.5 oz Steel Can is available at 7 retailers

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About this product

Snack · Can

Flavor
NuttySavory
Texture
CrunchyDry
Commonly used for
SnackingSaladTopping
Low FODMAP? PLANTERS Deluxe Pistachio Mix, Party Snacks, Plant-Based Protein, 14.5 oz Steel Can | Spoonful